Welcome to S&P Wales
Located in Griffithstown, in the borough of Torfaen, Wales, within the historic boundaries of Monmouthshire sits S&P Wales. Our purpose built, results focused fitness facility is fast becoming the worst kept secret in the Torfaen district.Come on in and make yourself at home. Grab a coffee and have a chat with our awesome team of coaches and members, and prepare to get in amazing shape!We’re a serious, no nonsense fitness facility, but we also have lots of fun and the social scene is amazing! Come with a great attitude, bring your best high five game, and be ready to sweat , get fitter and stronger, and melt some fat into the bargain! You got this!Alastair, Jo & The S&P Wales Team
S&P FIT
TEAM TRAINING
This is our larger group training programme designed to help our members get fitter, stronger and shift stubborn body fat.Centred around teamwork, support and helping others, our FIT sessions are perfect for those looking to lose weight whilst retaining muscle, develop high quality movement and build real world functional fitness for day to day life, without the need for traditional boring forms of cardio.
Team based functional fitness
Focus on movement quality & work capacity
Perfect for those looking to drop body fat, improve fitness and develop overall athleticism
S&P STRONG
SIGNATURE PROGRAMME
Centered around building strength & muscle, STRONG is a Strength & Conditioning programme for men and women looking to build a stronger, leaner, more athletic physique.Conducted in smaller groups with a high focus on detailed coaching, STRONG will help you feel more comfortable around lifting weights and help you build strength & muscle fast.
Smaller group barbell programme with a high focus on detailed coaching
Focus on getting strong with the barbell
Perfect for those looking to gain strength, build muscle and develop a lean, strong physique
S&P PT
